Sweaty Betty: the 30 Day Sweat Challenge

If you know me, you'll know that I love a good fitness challenge. And, with the start of a new month, comes the start of another challenge from Sweaty Betty. The 30 Day Sweat Challenge, run in association with Hiitgirl, aims to push your limits in fast-paced sessions. Since September marks the end of summer, this new challenge is perfect for fitting in with getting back to work and school routines, as none of the activities last longer than thirty minutes. Three times a week, the challenge asks you to join in with a half hour HIIT session with Hiitgirl. If you're lucky enough to have a local Sweaty Betty, you can join in to an in-store class. If not, head over here to follow the online workout.

As well as getting you covered in sweat, Sweaty Betty have filled the schedule with mindfulness, nutrition and extra challenges, to keep you completely healthy and motivated all month. With SB Ambassadors and campaign partners such as the Detox Kitchen and Neom Organics, the whole months looks set to be a fun challenge!

So what is HIIT? HIIT stands for high intensity interval training. It involves alternating high and medium intensity circuits to push your body and raise your heart rate to the max, in a fat-burning, muscle sculpting session. Hiitgirl is an initiative founded by Susan Dyson aimed at working every part of the modern woman's body, to create a strong physique in a workout that fits in with our busy days.

I'll be getting involved this month, so I challenge you to come and play, and take up the challenge with me. And remember... it's cool to sweat.